Flex Formation Flex Fit Workout 29 Work Hard Play Hard

https://www.youtube.com/watch?v=AEMPGYYy9IE

*** QUOTE OF THE DAY ***
The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)

EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins

WARM UP:
1. JUMP ROPE IN PLACE
2. JUMPING JACKS
3. HEISMANS
4 .S2S SKI SQUATS
5. SQUAT CROSS PUNCH

CORE & ABS:
6. TAP OUT CRUNCH
7. SCISSOR AB SHREDDERS
8. FULL BODY BACKSTROKES
9. OBLIQUE TWIST PADDLES

LOWER:
14. CLAP BACK SQUATS
15. SAMURAI DEFLECTOR LUNGES
16. CAPOEIRA LUNGE PUSH KICSK
17. SQUAT LUNGE LEAPS

UPPER:
10. PUSHUP SIDE STAR PRESS
11. SQUAT PUSHUP 8 PUNCH COMBO
12. ONE SIDED IRON PUSHUPS
13. ARNOLD PRESS CURLS

COOL DOWN – STRETCH

Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

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Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]

Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U

Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

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https://www.youtube.com/user/FlexFormation

THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.

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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.