Pushups Madness Full Body Focus Chest, Triceps And Shoulders Workout+ SFX Version

Special Effects Version

Focus: Chest ,Triceps And Shoulders
22 minute workout
12 exercises for 2 rounds
45 seconds work
10 second breaks

What you need:
Bodyweight only
Mat
Water
Towel optional

 Original Raw Version 

 

Warm up prior if needed

COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU

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Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

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LINKS TO REFERENCES OF MUSIC AND GRAPHICS

Music By Steady130

Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/

Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]

Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U