Miscellaneous & My Life Video Logs – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA_ SPECIAL EFFECTS WORKOUTS

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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

April 26, 2024

Flex Formation Flex Fit Workout Motivation – Motivational Speech – Motivation And Inspiration

Start Your Change At https://www.patreon.com/Flexformation – Exclusive weekly workouts – Workout programs – Click & workout calender’s – Nutrition

Flex Life Outside Of Workouts – Vlog 3 Atv Riding, Birthday Celebrations, Dancing, Why I Wear A Headband And The 5 Flights Of Stairs

*** QUOTE OF THE DAY *** “Only those who risk going too far can possibly find out how far

Family Vacation Vlog #2 (Toccoa River, bridge, hiking, zip lining, ping pong, swimming & dancing)

This is part 2 of my Georgia vacation in the mountains. This time you will see the amazing and beautiful

Family Vacation Vlog #1 (Georgia Mountain Driving, Cabin Tour & Kids Peanut Butter Jelly Time)

Ok so here it is my 1st vlog video. I give a tour of the mountain cabin we stayed in.

Your Choice Interactive workouts! (WORKS ONLY ON COMPUTER OR IPAD)

Your time is now! Take 1 minute and choose the type of workout or exercise that YOU want to do!

How to walk to make an entrance

Why you shouldn’t have too much sugar

Baby Fun Working Out

This video is just a cute collaboration of my daughter working out or at least attempting to. These are not

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