Legs-Calves Exercises/Workouts

A variety of lower body exercise videos you can do and learn.

1 Minute HIIT & Exercises Tutorials

Concrete Wrestler Exercise

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises

Legs-Calves Exercises/Workouts

Dumbbell Squats

Dumbbells are a great alternative for those that need a more economical way of working out. You can do countless

Legs-Calves Exercises/Workouts

Weighted Seated Calves Raises

Stretch out calves prior(check lower body stretches video) and sit with your thighs under pads. Your toes and front part

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Spartan Leg Press and Calf Raises

The Leg Press is the superior workout to do when you want to work your quadriceps. With this exercise you

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Resistance Band Squats

This exercise works your quadriceps, hamstrings and gluteus. This is one of the main core exercises for legs. Keep resistancebands

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Resistance Band Power Pilates

With this exercise you want to have one leg forward and one back. Your back leg moves forward as youtouch