1 Minute HIIT & Exercises Tutorials

Plyo Pop Up Pushups

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

Pushup Exercises/Workouts

Aerolean Push ups

This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast

Pushup Exercises/Workouts

Full Fighter Push ups

This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced

Pushup Exercises/Workouts

Armed Forces Military Pushups

These pushups I call military pushups because of the form you use when doing them. It appears you are crawling

Pushup Exercises/Workouts

Negative Pressure Pushups

These pushups help develop strength in your chest and triceps. Go up like a normal push up but on the