Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side 3x and add that to your workout. Remember to always warm up prior and have a good workout.
Dumbbell Chops
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Advanced Workout Series
KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE)
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