Flex Fit Boot Camp Class Complete Body Workout 16 (Power Movements) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** Take care of your body. It’s the only place you have to live. Jim Rohn *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10 lbs) -Water -Mat -Towel (recommended)
1 Minute HIIT & Exercises Tutorials Hardcore Cyclone Push ups 1 Minute HIIT & Exercises Tutorials Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes
Beginner & Intermediate Workouts Pure Power 7 HIIT Upper Body 20 Minute Workout Beginner & Intermediate Workouts, Videos This is a 20 minute workout for upper body that consists of the following below. Breakdown: 2 1/2 – 3
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY 20 MINUTE WORKOUT 3 Advanced Workout Series We are going to kill it today with some high intensity moves working all areas of our body! We will