Sky High Shoulders, Abs And Lats Full Body Focus Workout

Hi this is a 10 minute random rush workout that was lost in the mix. It is exactly about 10

Sign Up https://www.patreon.com/Flexformation *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel

BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second