Special Effects Version <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> This is the 1st workout in
Sign Up https://www.patreon.com/Flexformation *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel
https://www.youtube.com/watch?v=lAuMG8FnVHA *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS