Gym – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,

*** TODAY’S MAIN FOCUS TARGETS *** BICEPS, QUADS, CALVES, ARMS AND FOREARMS

*** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2

Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing

Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises