Advanced Workout Series Knockout Hiit Undefeated Workout 22 (BICEPS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE) Welcome back for another great workout! We are changing up this series for this particular workout to try something different.
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED WORKOUT 19 (BICEPS, QUADS, CALVES, ARMS AND FOREARMS) *** TODAY’S MAIN FOCUS TARGETS *** BICEPS, QUADS, CALVES, ARMS AND FOREARMS
Advanced Workout Series Knockout Hiit Undefeated Total Body Workout 18 (BACK, LATS, ABS, UPPER AND LOWER BODY ) *** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 16 (FOCUS: TRICEPS, QUADS, SHOULDERS, LOWER BODY & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2
Tips, Talks, Fun & Life Flexformation presents “Step it up” (real talk) Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers
1 Minute HIIT & Exercises Tutorials Plyo Pop Up Pushups Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges James Peska Fitness Pushup Challenge RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As