Free Workouts Zone Flex Fit Boot Camp Class Workout 23 (Head to Toe Burn) *** QUOTE OF THE DAY *** God sometimes takes us into troubled waters not to drown us, but to cleanse
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY WORKOUT 21 (UNDEFEATED SERIES) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED ROUND 2 WORKOUT 20 ( UPPER BODY, LOWER BODY, ABS & CORE ) *** TODAY’S MAIN FOCUS TARGETS *** UPPER BODY, LOWER BODY, ABS & CORE
Advanced Workout Series Knockout Hiit Undefeated Total Body Workout 18 (BACK, LATS, ABS, UPPER AND LOWER BODY ) *** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm