Tropical Thunder Storm Chiseled Chest Full Body Focus Workout

Special Effects Version

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)

TODAYS BOOTCAMP WORKOUT STRUCTURE:

22 MINUTE WORKOUT
FOCUS : BACK (upper body, lower body, core & abs)
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS

Warm up prior if needed

COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU

GET MORE AND BECOME A GOLD MEMBER https://www.patreon.com/Flexformation

Original Raw Version 


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Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

Personal message me, keep in touch and send me feedback on any of my contacts below:

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THANK YOU !!!

LINKS TO REFERENCES OF MUSIC AND GRAPHICS

Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/

Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]

Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U