DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE THESE
AND NEW SPECIAL EFFECTS WORKOUTS EVERY WEEK!?
THEN LEARN ABOUT BECOMING A GOLD PATREON MEMBER FOR ONLY $1 A MONTH 🙂
GOLD MEMBER LINK – CLICK HERE
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)
TODAYS BOOTCAMP WORKOUT STRUCTURE:
22 MINUTE WORKOUT
FOCUS : Cardio Kickboxing (upper body, lower body, core & abs)
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS
Warm up prior if needed
COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU
