Jiu Jitsu Step Through Exercise 1 Minute HIIT & Exercises Tutorials This is another advanced movement that might take some practice to get used to. You are working out your whole body through this Jiu Jitsu type exercise. Do 10x each side. Website: http://Flexformation.com Through Exercise
Patreon Gold Member Weekly Workouts Pushups Madness Full Body Focus Chest, Triceps And Shoulders Workout+ SFX Version Patreon Gold Member Weekly Workouts Special Effects Version Focus: Chest ,Triceps And Shoulders 22 minute workout 12 exercises for 2 rounds 45 seconds work 10
Patreon Gold Member Weekly Workouts NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts CLICK HERE TO JOIN WORKOUT EVENT AND LET FRANKLIN KNOW YOU ARE GOING! Details This bootcamp will give you a
Bicep Exercises/Workouts New Exercise Wrist Rotation Pushups Bicep Exercises/Workouts Visit My Website: Flexformation.com My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer Group / Bootcamp Instructor,