Flex Fit Boot Camp + 34 Minute Mashup Workout 11 (Total Body Workout) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** “The sky is not my limit…I am.” ― T.F. Hodge, *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10 lbs) -Water -Mat -Towel (recommended)
Pushup Exercises/Workouts Aerolean Push ups Pushup Exercises/Workouts, Videos, You Main Page Posts This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast
Bicep Exercises/Workouts 4 Fire Burning Bicep Exercises Moves For Definition Bicep Exercises/Workouts, Free Workouts Zone, You Main Page Posts
Free Workouts Zone Flex Fit Boot Camp Class Quick Workout 3 (upper body, lower body, core and abs) Free Workouts Zone, You Main Page Posts