Tahiti Beach Shoulders, Lats & Back Workout (Website Only Exclusive)

22 Minute Workout Focus Biceps 45 Seconds Work 10 Second Breaks 12 Exercises 2 Rounds What You Need: Dumbbells using

Time to go beast mode in this muscle building bicep workout that will definitely get you feeling it the next

Advanced Difficulty *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CHEST, DELTOIDS & TRICEPS BREAKDOWN: 2 1/2 min warm up 2