1 Minute HIIT & Exercises Tutorials

This has many quick HIIT (high intensity interval training) exercises, weight free and dumbbell tutorials. So just take a minute or so and learn a new exercise to incorporate into your next workout.

1 Minute HIIT & Exercises Tutorials

Cannon Ball Launch

Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a

1 Minute HIIT & Exercises Tutorials

Flying Switch Foot Kicks

This is a weight free hardcore exercise that involves both upper and lower body strength. Make sure you start out