Patreon Gold Member Weekly Workouts

Workouts and exclusive content are seen here first for our members who support my Patreon for $1 or more at https://www.patreon.com/Flexformation . You get plenty of other great bonuses also. For more info click the link above or the “GOLD MEMBERS REWARDS =” tab on the top right of my main page.

Patreon Gold Member Weekly Workouts

SEARCH WORKOUTS BY MUSCLE GROUP

TOTAL BODY-HIIT-CARDIO-TABATA-KICKBOXING CHEST WORKOUTS ABS AND LOWER BODY BICEPS WORKOUTS STRENGTH – WEIGHT LIFTING WORKOUTS BACK & FOREARMS WORKOUTS TRICEPS

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Patreon Gold Member Weekly Workouts

Fitness And Health Challenges

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Patreon Gold Member Weekly Workouts

WEIGHT LOSS CHALLENGE (BETA)

RULES: $15 PER PERSON TO ENTER CHALLENGE AND $10 OF EACH PARTICIPANTS MONEY WILL GO INTO A POT FOR THE