Time to destroy those muscle fibers so they can build up even stronger with this super set chest workout. This will work all aspects of your chest to give you a harder ,fuller ,and more defined look. First theres the basic dumbbell chest press, then close grip press, negatives , and flys. Always use the correct form and don’t rush through it with improper form. This can result in injuries if not done correctly. Subscribe to my website Flexformation.com and youtube for updates!