*** QUOTE OF THE DAY ***
“Opportunities don’t happen, you create them.” –Chris Grosser
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, SHOULDERS, DELTS, QUADS, ARMS, UPPER BODY, LOWER BODY, GLUTES, ABS & CORE,
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
