*** BIBLE VERSE – QUOTE OF THE DAY ***
With God All Things Are Possible! Matthew 19 : 26
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins and listed below:
WARM UP
1. JUMP ROPE IN PLACE
2. JUMPING JACKS
3. HEISMANS
4. S2S SKI SQUATS
5. SIDE STEP ARM SHUFFLES
UPPER:
6. TRIO FORMATION CURLS
7. LOADED GUNS BICEP HAMMERS
8. SYNCHRONIZED INWARD HAMMERS
9. ROCKY BALBOA CURLS
LOWER:
10. HIP HOP JUMPS
11. IRON KNEES
12. WARRIOR LUNGES
13. INNER THIGH FLYS
CORE & ABS:
14. ELONGATED CROSS CRUNCH
15. BOW AND ARROW CRUNCH
16. SIDE PLANK GROUND SHIFTERS
17. FROG LIFTS
18.COOL DOWN – STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
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Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]
https://www.youtube.com/watch?v=-xKKo…
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2…
Free video overlays provided by: https://www.youtube.com/channel/UCVcV…
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
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https://www.youtube.com/user/FlexForm…
THIS FLEX FORMATION CHANNELS CONSISTS OF:
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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
