We are going to kill it today with some high intensity moves working all areas of our body! We will be needing light dumbbells, (1-10 pounds) to move through this sweat pouring workout. See you at the end. 😉
BREAKDOWN:
2 1/2 min warm up
2 rounds with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: — 00:02
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: — 03:02
1. TOUCHDOWNS
2. LOW LEG KICK THROUGH WITH A PUSHUP
3. FOUR POINT ROW
4. SUMO SQUAT STOMPS
5. SUN FIST PUNCHES
6. FOOTBALL DRILLS
BREAK: 30 SECOND
SET 2: — 10:22
1. TOUCHDOWNS
2. LOW LEG KICK THROUGH WITH A PUSHUP
3. FOUR POINT ROW
4. SUMO SQUAT STOMPS
5. SUN FIST PUNCHES
6. FOOTBALL DRILLS
COOL DOWN / STRETCH:
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and Outro music created by Kinemaster
