*** TODAY’S MAIN FOCUS TARGETS ***
UPPER BODY, LOWER BODY, ABS & CORE
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP:
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1:
1. JUMPING CAGE FIGHTER
2. BREAKDANCE BURPEE
3. FIFER SCISSOR TWISTS
4. STUNT BICYCLES
5. SCATTER PUSHUPS
6. SHREDDER STRIKES
BREAK: 30 SECONDS
SET 2:
1. JUMPING CAGE FIGHTER
2. BREAKDANCE BURPEE
3. FIFER SCISSOR TWISTS
4. STUNT BICYCLES
5. SCATTER PUSHUPS
6. SHREDDER STRIKES
COOL DOWN / STRETCH
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All music created by Kinemaster.
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