Murdering Shoulders At Sunset Full Body Focus Strength Workout + Exclusive Website Original Version

Special Effects Version

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 Original Raw Version 

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)

TODAYS BOOTCAMP WORKOUT STRUCTURE:

22 MINUTE WORKOUT
FOCUS : SHOULDERS (upper body, lower body, core & abs)
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS

Warm up prior if needed

COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU

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———————————————————————————————————-
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

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