Final day of our 4 week 20 minute workout program to work those core and abs hard to help get that six pack! Congratulations on making it this far and great job in advance for completing this program. Stay tuned for the next workout series.
BREAKDOWN:
2 1/2 – 3 min warm up
8 rounds , 1 min each of work
30 second breaks in between
1 min burnout
2 1/2 min cool down
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
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