Free Workouts Zone Flex Fit Boot Camp Class Quick Workout 9 (Full Body Workout) *** QUOTE OF THE DAY *** Seek respect, not attention. It lasts longer. -Unknown
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED WORKOUT 19 (BICEPS, QUADS, CALVES, ARMS AND FOREARMS) *** TODAY’S MAIN FOCUS TARGETS *** BICEPS, QUADS, CALVES, ARMS AND FOREARMS
Advanced Workout Series Knockout Hiit Undefeated Total Body Workout 18 (BACK, LATS, ABS, UPPER AND LOWER BODY ) *** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 16 (FOCUS: TRICEPS, QUADS, SHOULDERS, LOWER BODY & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2
Tips, Talks, Fun & Life Flexformation presents “Step it up” (real talk) Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers
1 Minute HIIT & Exercises Tutorials Plyo Pop Up Pushups Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges James Peska Fitness Pushup Challenge RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As