Join My Bootcamps Flex Fit Boot Camp Workouts Live Footage This is a excellent example of some of the great exercises that we do at my group fitness workouts! I
1 Minute HIIT & Exercises Tutorials Iron Jabs Work your upper body strength and speed with this simple and effective exercise. Side stance throw 5 jabs then switch
1 Minute HIIT & Exercises Tutorials Bicep Building Monkey Curls Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at
1 Minute HIIT & Exercises Tutorials Hardcore Cyclone Push ups Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes
Six Pack Abs Workouts 8 Minute Six Pack Abs Workout This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are
1 Minute HIIT & Exercises Tutorials Dumbbell Chops Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side
1 Minute HIIT & Exercises Tutorials Mountain Climbers Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and
1 Minute HIIT & Exercises Tutorials Cannon Ball Launch Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a
Six Pack Abs Workouts Core Pulses This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your
1 Minute HIIT & Exercises Tutorials Flying Switch Foot Kicks This is a weight free hardcore exercise that involves both upper and lower body strength. Make sure you start out