formation

Pushup Exercises/Workouts

Full Fighter Push ups

This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced

1 Minute HIIT & Exercises Tutorials

Bicep Building Monkey Curls

Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at

1 Minute HIIT & Exercises Tutorials

Hardcore Cyclone Push ups

Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes

1 Minute HIIT & Exercises Tutorials

Mountain Climbers

Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and