10 Minute Workouts 5 Explosive Power Building Exercises Time to build explosive power with these 5 power packed exercises that will surely make you stronger! Try to do
1 Minute HIIT & Exercises Tutorials Fire Phoenix Shoulder Raises Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder
Fitness Challenges Flex Formation Heaven and Hell Plank Challenge Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are
1 Minute HIIT & Exercises Tutorials Jiu Jitsu Step Through Exercise This is another advanced movement that might take some practice to get used to. You are working out your whole
1 Minute HIIT & Exercises Tutorials Bicep Building Monkey Curls Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at
1 Minute HIIT & Exercises Tutorials Hardcore Cyclone Push ups Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes
Six Pack Abs Workouts 8 Minute Six Pack Abs Workout This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are
1 Minute HIIT & Exercises Tutorials Mountain Climbers Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and
Six Pack Abs Workouts Core Pulses This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your
1 Minute HIIT & Exercises Tutorials Flying Switch Foot Kicks This is a weight free hardcore exercise that involves both upper and lower body strength. Make sure you start out