Advanced Workout Series KNOCKOUT HIIT TOTAL BODY 20 MINUTE WORKOUT 1 Welcome back to the beginning of your initiation phase. Workout 1 and we are going to hit it hard. We
Advanced Workout Series HAPPY MEMORIAL DAY KNOCKOUT HIIT 20 MINUTE BONUS WORKOUT BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second
10 Minute Workouts AB – SOLUTE SIX PACK ABS 10 MINUTE WORKOUT Crunch time! Time to work those abs brutally in this quick hard hitting 10 minute ab workout! Abs can be