Advanced Workout Series KNOCKOUT HIIT TOTAL BODY WORKOUT 21 (UNDEFEATED SERIES) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED WORKOUT 19 (BICEPS, QUADS, CALVES, ARMS AND FOREARMS) *** TODAY’S MAIN FOCUS TARGETS *** BICEPS, QUADS, CALVES, ARMS AND FOREARMS
Advanced Workout Series Knockout Hiit Undefeated Total Body Workout 18 (BACK, LATS, ABS, UPPER AND LOWER BODY ) *** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 16 (FOCUS: TRICEPS, QUADS, SHOULDERS, LOWER BODY & CORE) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2
Fitness Challenges The Squat Challenge #Flexformation Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing
Tips, Talks, Fun & Life Flexformation presents “Step it up” (real talk) Excited with new changes to my Flexformation Total Body Fitness channel and want to share with all my followers, subscribers
1 Minute HIIT & Exercises Tutorials Plyo Pop Up Pushups Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your
1 Minute HIIT & Exercises Tutorials Concrete Wrestler Exercise Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS) *** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2