Free Workouts Zone Full Body Focus HIIT Workout 5 Triceps 22 MINUTE WORKOUT FOCUS : TRICEPS 12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS *** WHAT
Back Exercises/Workouts Full Body Focus Workout 4 – Lats, Shoulders And Back https://www.youtube.com/watch?v=lAuMG8FnVHA *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS
Free Workouts Zone Full Body Focus Workout 3 Triceps Torture *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS BOOTCAMP
Bicep Exercises/Workouts Full Body Focus Workout 1 Biceps Blaster Hi everyone and welcome back. Format and bootcamp workout structure is listed below. Leave me feedback if you have any
Bicep Exercises/Workouts Seated Full Body Rhythm Flex Fit Workout – Shoulders And Biceps Today we are doing about a 20 minute seated weight training workout going with the beat of the music. I
Free Workouts Zone 15 Minute Rep Set Workout 1- Shoulders, Delts, Traps, Lats & Quads *** QUOTE OF THE DAY *** “Some people want it to happen, some wish it would happen, others make it
Free Workouts Zone Work Break Workout 5 – Shoulder And Lats Destruction Workout *** QUOTE OF THE DAY *** Good, better, best. Never let it rest. ‘Til your good is better and your
Free Workouts Zone Flex Formation Flex Fit Workout 33 Superman Returns *** QUOTE OF THE DAY *** When your mind says give up, hope whispers one more try. -unknown EXERCISE BREAKDOWN:
Miscellaneous & My Life Video Logs Flex Life Outside Of Workouts – Vlog 3 Atv Riding, Birthday Celebrations, Dancing, Why I Wear A Headband And The 5 Flights Of Stairs *** QUOTE OF THE DAY *** “Only those who risk going too far can possibly find out how far
Bicep Exercises/Workouts Weight Training Work Break Workout – Blasting Biceps – 15 Minute Break Workout #3 *** QUOTE OF THE DAY *** Strength does not come from winning. Your struggles develop your strengths. When you go