Hope everyone is having a great holiday season. This is an intense slow moving strength and resistance workout. It is a little over 15 minutes and includes a stretch. Warm up prior and stay hydrated. Now lets SNOW them who’s boss!
*** QUOTE OF THE DAY ***
Winter is a season of recovery and preparation.
-Paul Theroux
*** WHAT YOU WILL NEED ***
-No Weights
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
Music provided by:
NoCopyrightsSounds, music without limitiations
https://www.youtube.com/watch?v=aCyQu00rZrM_
Free Green Screen Footage Labs Snow overlay provided by:
https://www.youtube.com/channel/UCL0o-PCcyQ6AFd2lyIDsPVg_
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_
