If you are going to sacrifice your valuable time at the gym or working out at home you should be keeping an online workout log. Think of it as your own free personal trainer. Your workouts will become much more effective as you will know exactly what exercise you did your last session and how much weight you lifted or the distance you traveled. You can see where you are improving and what areas you need work on with ease. Keep yourself motivated and accountable, or bust through that plateau. Take it with you anywhere there is an Internet connection. Are you ready to take your fitness to the next level?