Shoulder Exercises/Workouts

A variety of shoulder exercise videos you can do and learn.

1 Minute HIIT & Exercises Tutorials

Fire Phoenix Shoulder Raises

Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder

Shoulder Exercises/Workouts

Seated Dumbbell Shoulder Shrugs

This will focus on your shoulders and traps area. Go for 10-15 reps for each exercise. First just sit straight

Shoulder Exercises/Workouts

Atomic Upright Rows

This is a great shoulder, traps, lats and deltoid muscle builder. Whether you are trying to get better definition, shape,

Shoulder Exercises/Workouts

Diesel Shoulder Workout

This is a burning shoulder and back workout that uses resistant bands. Its goes through 4 movements consecutively. This will

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Monster Dumbbell Shoulder Shrugs

This is 3 different shrugs combined together to work all aspects of your shoulders. Do 10-12 reps of each exercise

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Solid Straight Bar Shoulder Shrugs

There is two variations of shrugs in this video. First is the back shrugs when your standing in front ofthe

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Sharp Resistance Band Shoulder Press

Shoulders made a big difference in your appearance regardless of your body type. Its gives you a more defined look