Flex Fit Boot Camp Class Quick Workout 13 (Total Body Destruction Workout)

*** QUOTE OF THE DAY *** A secret to happiness is letting every situation be what it is instead of

Special Effects Version Focus: Chest ,Triceps And Shoulders 22 minute workout 12 exercises for 2 rounds 45 seconds work 10

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2