*** QUOTE OF THE DAY ***
A secret to happiness is letting every situation be what it is instead of what you think it should be, and then making the best of it.
-Unknown
We are working that neglected muscle today in our full body workout. That’s right the forearms. I’ve incorporated them into about everything today so lets get like popeye the sailor man, yuk yuk yuk yuk yuk lol.
Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take a couple minutes to warm up prior to this workout
COOL DOWN / STRETCH
My video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformation.franklinlewars
Visit my Total Body Fitness website: http://Flexformation.com
Follow me on Twitter: https://twitter.com/Flex_Formation
Join me on Tumblr: http://flexformation.tumblr.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]
https://www.youtube.com/watch?v=aCyQu00rZrM_
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ_
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U_
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
