*** TODAY’S MAIN FOCUS TARGETS ***
QUADS, CALVES, ARMS, GLUTES, SHOULDERS AND DELTOIDS
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:15
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:15
1. POWER DECK SQUAT
2. STATIC SQUAT HOLDS WITH TURNS
3. SINGLE LEG FRONT RAISES
4. SONIC FEET WITH CANNONBALL JUMPS
5. WEIGHTED LATERAL LUNGES
6. JUMP SWITCH JABS
BREAK: 30 SECONDS
SET 2: 10:35
1. POWER DECK SQUAT
2. STATIC SQUAT HOLDS WITH TURNS
3. SINGLE LEG FRONT RAISES
4. SONIC FEET WITH CANNONBALL JUMPS
5. WEIGHTED LATERAL LUNGES
6. JUMP SWITCH JABS
COOL DOWN / STRETCH
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