Part 2 of an in depth tutorial on how to use exercise and gym equipment. This will go over all the basic fundamentals of everything you will need to know to begin working out at home or in a gym. Please share, subscribe and like to show support of my tutorials and workouts. Thank you!
FOR MORE INFO ABOUT EACH EXERCISE BY CHECKING OUT MY OTHER VIDEO TUTORIALS BY CLICKING THE LINKS BELOW. THE TIME LISTED NEXT TO THE NAME OF THE EXERCISE BELOW WILL BRING YOU TO THE PART OF THE ABOVE VIDEO RELATED TO THAT TUTORIAL TO HELP YOU LEARN MORE.
BENCH PRESS 02:13
BICEP CURLS (DUMBBELLS SAME CONCEPT AS SINGLE ARM CURL BAR) 04:57
PREACHER CURL BAR 05:30
DUMBBELL EXERCISE EXAMPLES WITH BICEPS 06:11
TRICEP WORKOUT UTILIZING A BENCH 10:01
DECLINE BENCH PRESS 11:29
REVERSE LEG CURLS (ANOTHER ALTERNATIVE WITH THIS ATTACHMENT 15:42
PREACHER CURLS WITH BENCH ATTACHMENT 16:14
WIDE GRIP PULL UPS
