Part 3 of this in depth everything you need to know tutorial on how to workout in a home gym.
CABLE CROSSOVERS 03:02
THE DIP BAR 04:47
CHAIR DIPS (ALTERNATIVE TO DIP BAR)
GYM EQUIPMENT NAMES BEGINNER HOME GYM TUTORIAL PART 3
Free Workouts Zone
Flex Fit Boot Camp Class Quick Workout 10 (Total Body Workout)
Free Workouts Zone
Flex Fit Boot Camp Class Complete Body Workout 14 (Static Pressure)
Beginner & Intermediate Workouts