Lets discuss how to gain muscle fast by following some basic principals. Grow muscles grow! 🙂
*** QUOTE OF THE DAY ***
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
-Florence Griffith Joyner
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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
