Time to stretch your self to pure perfection with this lower body stretches tutorial. Its goes through a lot of basic lower body stretches to help you reach your fitness needs and prevent injury. Its not my horsepowered cardio kick start workout but it one of the most important things to do. This touches on your quads,calves,hamstrings, glutes, and pelvic region.Stretching is also good for relieving tension and stress…stretching 🙂