Hey everyone this is an update and talking a little more about my website flexformation.com and my youtube channel. Hope you like it and subscribe.The more the better.Take a moment and check out some of the videos I put up. They are more then just someone screaming into the camera making grunting sounds as you watch in boredom lol! Its workouts with tips and information on how to do each exercise correctly. Remember Flex Formation.com FLEX in on your schedule good inFORMATION , to learn the right FORMATION, to cause a transFORMATION! Now get fit!…the right way!