Time to do another total body workout with focus on the core and abs today. We have some new advancements today that I am grateful for. Everyone subscribe to my channel and give me support. Thanks to everyone who likes, comments and especially my subscribers! Lets kill this workout, read below for exercise names and details. (Main Focus:Core & Abs)
BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP:
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1:
1. SPIDERMANS OR LIZARD HOPS
2. HARD-CORE PLANK PULSES
3. L2R PLANK SIK JUMPS
4. FROZEN SUPERMAN HOLDS
5. CLIFF HANGER MOUNTAIN CLIMBERS
6. SIX PACK CORE COMBO
BREAK: 30 SECONDS
SET 2:
1. SPIDERMANS OR LIZARD HOPS
2. HARD-CORE PLANK PULSES
3. L2R PLANK SIK JUMPS
4. FROZEN SUPERMAN HOLDS
5. CLIFF HANGER MOUNTAIN CLIMBERS
6. SIX PACK CORE COMBO
COOL DOWN / STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and outro music created by Kinemaster.
