WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY WEIGHT AND LIGHT DUMBBELLS. MAKE SURE TO HAVE WATER AND TOWEL WITH YOU BEFORE BEGINNING THIS INTENSE WORKOUT. WORKOUT BREAKDOWN AND EXERCISE NAMES BELOW.
BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:12
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:13
1. DODGING ELBOW BLOWS
2. INCLINE DECLINE PRESS
3. PLYO POP UP’S
4. FOUR CORNERS CATCH
5. REPTILE SLIDERS
6. L.Y.T. IRON MANS
BREAK: 30 SECONDS
SET 2: 10:34
1. DODGING ELBOW BLOWS
2. INCLINE DECLINE PRESS
3. PLYO POP UP’S
4. FOUR CORNERS CATCH
5. REPTILE SLIDERS
6. L.Y.T. IRON MANS
COOL DOWN / STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and outro music created by Kinemaster.
