Welcome to our last workout of this 2 month series! This a lot of upper body punch combo’s for this final fight! This is my highest quality work yet, so lets get Hi Def up in this piece! 😉
*** TODAY’S MAIN FOCUS TARGETS ***
CHEST, BICEPS, SHOULDERS, DELTS, ARMS, UPPER BODY,LATS, FOREARMS, ABS & CORE,
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:18
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:18
1. BOXER COMBO
2. 21’S
3. BRUTAL PUNCH OUT’S
4. PUSH UP MULTIPLIERS
5. HELLRAISER SIDE STAR CRUNCH
6. ELBOW BASHERS
BREAK: 30 SECONDS
SET 2: 10:40
1. BOXER COMBO
2. 21’S
3. BRUTAL PUNCH OUT’S
4. PUSH UP MULTIPLIERS
5. HELLRAISER SIDE STAR CRUNCH
6. ELBOW BASHERS
COOL DOWN / STRETCH
