No pain no gain…right!.. Nope time to torture those triceps like never before in this great 10 minute workout! You’ll be in and out the door in no time if don’t have time..but if you do go for 2 rounds of this brutal workout! Good luck and send me feedback on my flexformation facebook page below. Thanks
Breakdown:
30 seconds of work
10 second breaks in between each exercise
14 rounds / sets
1. TRICEP KICKBACK EXTENSIONS
2. OVERHEAD TRICEP EXTENSIONS
3. DIAMOND PUSHUP
4. SEATED DIPS
5. SKULL CRUSHERS
6. L SEAT
7. TRICEP PRESS UPS
8. THE COBRA
9. JACK KNIFE
10. PRISONER KICKBACK
11. CRAB WALKS
12. SWITCH FOOT KICKS
13. CLOSE GRIP PUSHUP
14. CLOSE GRIP CHEST PRESS
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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Flexformation Franklin Lewars Facebook Page
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