This is higher intensity performing pushup that gives good results! If basic pushups bore you try these out. It forces you to push more pressure on each side of your chest and triceps individually. Your body accommodates to repetition and if you don’t change it up you will plateau meaning your results won’t get any better. There are some many variations you can do that are more advanced that I will touch on in the weeks to come. Subscribe to my page to stay tuned to my updates and workouts.