Welcome back to another great upper body circuit. We are on day 4 and week 2 of the “Pure Power” workout series. Get ready to work those arms and biceps in a whole new way. Quick and convenient so lets get it done.
This Workout is 20 minutes and consists of the following:
3 min warm up
9 / 1 min intervals of each exercise with 30 second breaks in between
3 min cool down/stretch
